Increasing Male Libido – 3 Ways To Enhance Sexual Desire

Male Libido: Introduction To The Basics That Drive Sexual Desire

Before we get to know about male libido in detail, it is important to know about this term in detail. See, in simple words, libido is a measure of your sex drive.

In other words, you can also define it as sexual intent which is a measure of how willing a male is to have sex and get horny in bed to explore sexual fantasies.

It is the core factor that keeps you in the mood for having sex, and this allows you to get a feel inside to keep having sex.

Why Is Someone Facing Low Libido?

Now that you have some basic idea of what male libido is defined as, let us know why some men suffer from a lack of sexual desire. As per studies, it is one of the most common health issues, which generally denotes any other underlying health issue.

Here is a list of health problems that can trigger low libido levels-

• Having stress or anxiety in mind, as it is the basic hurdle that reduces your sex drive.
• Severe depression
• Undergoing severe muscle cramps or muscle spasms
• Having nerve pain, which can occur due to neuralgia, shingles, or seizures.
• Chest pain
• Heartburn is a common sign in men with GERD disorder.
• Other gastric issues like bloating, constipation, or diarrhea
• Fever
• Flu
• Allergies
• Other sexual health issues like ED, for which you may have to take Fildena 150

So, as you can see, having a range of other health issues can reduce your mind’s ability to focus on lustful adventures in bed, reducing your sex drive and intent.

Risk Factors Of Low Libido

Of course, if you do not feel the same sexual intensity, there are a few risk factors that become valid in your case. Let us find out some of the risk factors for having a lack of sexual intent in bed.

Hormonal Imbalance

As per a lot of studies, it has been found that those men who are suffering from hypogonadism, or in simple words, have a low testosterone level, can have low sexual intent and stamina.

The study finds that males having a hormonal change or imbalance of some hormones can end up having low sexual interest in bed.

As per these studies, it is the balance of different hormones that helps you to keep your sex drive intact. These are-

• Testosterone, which, of course, is the driving sex hormone in males.
• Serotonin
• Noradrenalin

As per studies, these are the set of three hormones that help you boost sex desire and define your sex behavior and attitude during intimacy.

Chronic Disorders

While we have given a set of disorders in the above section that reduce your libido, it can be impacted further if you have a critical health issue. Some of the major ones are-

• Type-2 diabetes.
• Cancer
• Thyroid issues

Use Of Some Medicines

As per a lot of studies, the effects of some medicines can hamper libido levels, too. After A lot of studies from researchers across the world, here is a list of those pills-

• High dose of antidepressants
• Opioids
• Muscle relaxants
• Nerve pain-curing medicines

Facing Sexual Abuse

Another major reason for low sex drive in a lot of males is facing sexual abuse. It is only natural to think that if your relationship with your partner does not comprise affection and caring for one another, you will not want to get intimate with that partner.

3 Ways To Enhance Libido

Let us now find out about the top 3 ways to give your libido levels an instant boost.

1. Get Rid Of Your Stress

As we have mentioned above as well, mental health issues are one of the most common reasons for men with low libido.

This can only occur when you have-

• Stress
• Anxiety
• Depression

Remember that these mental health problems can also directly affect your sex life by reducing the capability of a hard erection, for which you need to take Vidalista 60 mg.

Hence, the ideal way to boost your libido levels permanently in the long run is to take an ideal mental health remedy. And there are lots of ways for it.

Allopathic Remedies For Mental Health Problems

You may need to take an antidepressant or an anti-stress pill, which helps you to get instant relief inside your mind. However, note that a high dose of antidepressants can work negatively, reducing your libido once again.

Psychological Treatments

You can opt for psychological treatments to get rid of severe anxiety and depression. Some of the most common techniques are-

• Psychotherapy
• Behavioral therapy
• Social support from close family members and friends

2. Nurture A Good Relationship With Your Partner

One of the most common reasons why your libido levels are down is that your relationship is not stable. As per many studies, it is one of the most common reasons why a lot of young and elderly couples face low sexual interest.

Frequent quarrels and family disputes are a common scenario where the two partners may not want to bond with each other in bed.

Other than this, a lack of:

• Empathy
• Care
• Respect
• Affection
• Forgiveness
• Adjustment

All these factors can affect the normal sexual life of a couple, as the relationship will become more stressful and hard to indulge in any romantic activities together.

You can resolve these issues by discussing the matters with your partner and trying to be as empathic with one another as possible. If it does not work, you can hire an arbitrator or someone else to help your relationship.

If you want to boost your sexual life, you can even opt for sex therapy, which is a good way to boost sex libido in both couples.

3. Focus On Food Items

Another way that we want to inform you is about the diet that needs a change in case you suffer from low libido. In case you do not know, existing health issues like obesity and diabetes are some of the obvious reasons why your libido levels remain low all the time.

Not only this, but these health issues can also put you at risk of other sexual problems like ED, which means that you do not get hard erections in bed, requiring the use of Kamagra oral jelly.

As you may know, the start to any health cure begins with the right diet. Here are some of the food items that you need to discard from your daily food list-

• Fatty food items
• Processed sugar food items
• Foods rich in cholesterol
• High-sodium food items
• Processed and packed meals

As per a lot of studies, here is a list of food items that may help you boost libido levels by increasing testosterone-

• Avocado
• Spinach
• Kale
• Blueberries
• Tomatoes
• Red bell peppers
• Chocolates
• Sea fish like tuna and sardines

You can sort out your diet with a nutritionist or a health expert and chart out a diet that helps you get more sex drive in bed.

Final Thoughts

So, as you can see in this article, we have detailed information about male libido and why it usually goes down in some males.

We have also given the top 3 ways you can increase your sex drive in bed. In case your issue is with not getting hard erections, visit a doctor and find out if it is safe to take Sildenafil pills.

FAQs

Can prostate infections cause low libido?

As per a lot of health studies, different types of infections inside the prostate gland or even UTIs may reduce your sex desire and lower libido levels.

Which exercises can help increase my sexual desire?

Try doing breathing exercises, some yoga, and meditation that help relieve your stress.

Should I get focused treatment for low libido?

You can try the home remedies in this article for a few days and see if they work. If not, seek a doctor’s advice on more focused remedies.

Is it possible to get rid of low libido levels permanently?

Yes, even though an allopathic remedy for low sex desire is not known, only natural techniques can help you out in the long run.

Where can I buy medicines that boost my sexual interest?

You can check out Australia’s most trusted online pharmacy, Medicoease.